There are many areas in which one must be successful to attain any nutrition or fitness goal. Some of these areas relate to the science and education, and others pertain to the implementation and art of nutrition & fitness.
The first core principle is proper education. It is the fundamental first step to most ventures. Being educated on nutrition & fitness allows you to understand the meaning behind your goals. This allows you to establish, adjust, and achieve your goals. It also allows you to attain these goals with the utmost of health and efficiency.
Secondly, one must manage life in service of creating an environment where this education can be consistently implemented. In this day and age, this is where a fair amount of the struggle occurs. With many areas of life requiring so much of our attention, emotionally & physically, the implementation of sound nutrition and fitness habits can be a sizable mental and physical task.
I understand this relationship and what it takes to be successful. My coaching will educate you so you firmly understand the science behind your goals which is the role of a nutritionist. Also, I will help guide you through the hardships of implementing the nutrition in a way that is consistent with your vision and goals. Lastly, I conduct all my sessions via phone to ensure convenience, flexibility and to accommodate your busy schedule. I will be here to support you through your processes and hold you accountable to the goals we have collectively established.
When the science of nutrition merges with the art of life = Your goals are manifested!
The Science
Finally learn how natural, healthy nutrition works and how it serves your body and spirit.
Learn your resting metabolic rate (how many calories your body burns before you move a finger!).
Find out how many calories you are burning through exercise and your daily activities.
Learn how many calories you need to take in daily to lose or gain weight, and be optimally healthy.
Establish the proper spacing between meals and snacks to get the most out of your day.
Employ proper strategies for pre and post workout nutrition to optimize your energy, performance, and results.
Discover what balance of nutrients (carbohydrates~protein~fat~vitamins/minerals) is most effective to your specific nutrition and fitness goals.
Explore specific nutrition and fitness tactics for sports specific training.
Learn how to eat properly for a specific medical condition.
The Art
Develop the best mindset and perspective to achieve your nutrition and fitness goals.
Develop a planning system and strategy to ensure success.
Learn how to comfortably initiate nutrition and fitness into an already busy lifestyle.
Employ planning and strategies for traveling and life on the road.
Learn to foster a belief system that is consistent with your goals.
Manage outside influences as you embark on your journey.
Control your inner demons and perspective when things are difficult during your nutrition and fitness process.
Obtain unconscious competence in your nutrition and fitness habits. Consistently implement your plan, so it is not just a goal, but a way of life.
The first core principle is proper education. It is the fundamental first step to most ventures. Being educated on nutrition & fitness allows you to understand the meaning behind your goals. This allows you to establish, adjust, and achieve your goals. It also allows you to attain these goals with the utmost of health and efficiency.
Secondly, one must manage life in service of creating an environment where this education can be consistently implemented. In this day and age, this is where a fair amount of the struggle occurs. With many areas of life requiring so much of our attention, emotionally & physically, the implementation of sound nutrition and fitness habits can be a sizable mental and physical task.
I understand this relationship and what it takes to be successful. My coaching will educate you so you firmly understand the science behind your goals which is the role of a nutritionist. Also, I will help guide you through the hardships of implementing the nutrition in a way that is consistent with your vision and goals. Lastly, I conduct all my sessions via phone to ensure convenience, flexibility and to accommodate your busy schedule. I will be here to support you through your processes and hold you accountable to the goals we have collectively established.
When the science of nutrition merges with the art of life = Your goals are manifested!
The Science
Finally learn how natural, healthy nutrition works and how it serves your body and spirit.
Learn your resting metabolic rate (how many calories your body burns before you move a finger!).
Find out how many calories you are burning through exercise and your daily activities.
Learn how many calories you need to take in daily to lose or gain weight, and be optimally healthy.
Establish the proper spacing between meals and snacks to get the most out of your day.
Employ proper strategies for pre and post workout nutrition to optimize your energy, performance, and results.
Discover what balance of nutrients (carbohydrates~protein~fat~vitamins/minerals) is most effective to your specific nutrition and fitness goals.
Explore specific nutrition and fitness tactics for sports specific training.
Learn how to eat properly for a specific medical condition.
The Art
Develop the best mindset and perspective to achieve your nutrition and fitness goals.
Develop a planning system and strategy to ensure success.
Learn how to comfortably initiate nutrition and fitness into an already busy lifestyle.
Employ planning and strategies for traveling and life on the road.
Learn to foster a belief system that is consistent with your goals.
Manage outside influences as you embark on your journey.
Control your inner demons and perspective when things are difficult during your nutrition and fitness process.
Obtain unconscious competence in your nutrition and fitness habits. Consistently implement your plan, so it is not just a goal, but a way of life.
